Changing the submodalities
Discomfort or pain corresponds to a certain feeling that is perceived in the body.
The technique for changing submodalities consists of the client consciously perceiving their discomfort and explaining it in symbols.
These symbols are then changed in their nature, which leads to a change in perception in relation to the pain. Partially reduced or even resolved.
Induction to a deep trance is not absolutely necessary for this. It is often sufficient for the client to focus on the discomfort (pain) at that moment. The eyes can be open or closed.
There are a variety of possibilities. Here is an example. You can of course create your own variant. It is important to filter out the words that your client uses in advance, because you will use these words in your work to support your client in the best possible way.
Sphere technique