Posthypnotic suggestion

A post-hypnotic suggestion is a suggestion that only takes place or is active after hypnosis.

We work a lot with such suggestions in hypnosis, some of which can also be linked to another activity or situation.

Example:

“Every time you go to bed from now on, you will sink easily and quickly into a deep, pleasant and restful sleep in order to experience the next day completely fresh, optimistic and full of energy.”

“Whenever you are preparing for an exam, you are highly focused and have access to all your learning abilities.”

“As soon as you sit in the chair at the dentist, you become calm and relaxed.”