The exact procedure:
Shortest version of the Dave Elman induction
“When you are ready, allow your eyes to close.
Take a deep breath – let all the outer tension fall away… Exactly.”
“Now please focus on your eyelids…and allow the muscles of your eyelids to become completely LOCKER…SLEEP…AND HEAVY…when you know your eyelids are completely loose…completely relaxed…completely heavy…then hold that relaxation and allow them to continue to stop functioning…”
“As soon as you check your eyelids, all the numbers will be gone.”
(observe how the client tries to open the eyelids – then say:)
“All gone?” … (wait for the answer and then say:)
“Very good, go deeper now!”