7. Strategy
Every idea, every thought, every emotion causes a physical reaction.
Lemon experience: imagining or visualizing its shape, color, smell, the power of its taste, bitterness, etc. causes salivation.
Your thoughts and emotions can affect your body. Breathing, pulse, adrenaline release…
Anger and heartburn can lead to ulcers.
Anxiety can manifest itself in sweat and trembling.
Ideas associated with strong emotional content or feelings have a stronger effect on the subconscious. If repeated, they can provoke organic changes over time.
Once accepted, these ideas continually produce physical reactions, sometimes leading to chronic suffering.