I’m about to show you how to achieve mental relaxation with a fully alert and clear mind.”
“IN A MOMENT…I will ask you to count backwards slowly but loudly from 100 so that I can hear you. I’ll show you first, then you do it when I ask you to”
100 … 99 … 98 … (give suggestions to breathe deeply in and out between the numbers) and because you do this, you will find that after just a few numbers, the ones that come next have simply disappeared from your mind. There are simply no more and you don’t care at all whether there are any left. Imagine it and just let it happen.”
“Start now.”
(CLIENT) 100 (HYPNOTISEUR) “double the relaxation.”
(CLIENT) 99 (HYPNOTISEUR) “let them fade away.”
(CLIENT) 98 (HYPNOTISEUR) “shove it.”
(CLIENT) 97 (HYPNOTISEUR) “let them all go now.”
(Remember, don’t let them count past 96)